SUNDAY, DECEMBER 21ST
6:00PM- 8:00PM
FREE FOR GOOD MOVE MEMBERS
$45 (NON-MEMBERS)
Join us for a cozy and warm Winter Solstice Core + Restore & Sound Bath led by Jules and Samer. This event is designed to help you unwind, release tension, and reconnect with your body and mind. With a focus on gentle core activation and deep restorative stretches, you'll leave feeling relaxed, recharged, and centered. After class, stay and enjoy cozy hangs with fellow members and sip on some warm tea. It's the perfect way to close out your Sunday night and celebrate the start of the winter season. If you haven't tried CORE & RESTORE yet, this class is the perfect mix of gentle, juicy core work, deep stretching, and intentional rest-designed to soothe your nervous system and melt away tension. The session ends with restorative poses before we surrender fully to the healing power of sound. Guided by the incredible Samer Ghadry-a gifted sound healer and musician-you'll be immersed in a meditative soundscape of gongs, crystal bowls, tuning forks, and voice. All you need to do is show up, get cozy, and let the sonic vibrations carry you into a deep, theta-state of rest and renewal.